Hearty Chicken Casserole
 | Ingredients * 4 small Chicken Marylands * cooking oil spray * 2 carrots, chopped * 3 sticks celery, chopped * 200g mushrooms, halved * 2 zucchini, chopped * 2 tablespoons Leggos Tomato Paste * 425g can SPC Baked Beans * 410g can crushed tomatoes * 3/4 cup Campbells Real Chicken Consomme * 1 tablespoon mixed dried herbs * mashed potato, to serve |
| Serves 4; Prep: 20 mins; Cook: 45 mins; Nutritional Value: High Protein Method Trim any excess fat from chicken. Spray a large heated flameproof casserole dish with cooking oil. Cook chicken, in batches, until browned all over. Remove from dish. Drain any excess fat from chicken and dish. Add carrot, celery, mushrooms and zucchini to dish. Cook 2 minutes. Add tomato paste, baked beans, tomatoes, consommé and herbs. Bring to boil. Return chicken to dish. Cook, covered, in a moderate oven (180C) for about 45 minutes or until chicken is cooked through and vegetables are tender. Serve casserole with mashed potato. | |
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Perhaps a weekly plan of healthy, low fat, low calorie meals would be fantastic.
Regards
Sandy from Eaglevale
Can anyone suggest what to use instead of baked beans, don't like them myself.