Recipes

Chicken burgers

Dec 12 09:47am
Chicken%20Burger_hero
Prep Time Cook Time Serves
15 minutes 5 minutes 6
Ingredients
  • 500g chicken mince
  • 100g mushrooms, roughly chopped
  • 1 stick celery, roughly chopped
  • 1 onion, roughly chopped
  • 1 large sprig parsley
  • 1 egg
  • 1 tablespoon reduced-salt soy sauce
  • 1/2-1 cup fresh breadcrumbs
  • A little flour to shape patties
  • Olive or canola oil spray

Place mince in a large bowl and process all other ingredients in a food processor until smooth. Mix with chicken mince and enough breadcrumbs to make a soft but manageable texture. Divide mixture into six and shape with a little flour to round patties larger: han the width of the rolls. Spray a non-stick pan with oil and cook for 4-5 minutes on each side until brown and cooked through. Serve on a roll with lettuce, tomato, sweet chilli sauce and cucumber slices.

Variation
For a beef burger, substitute 500g lean minced beef for chicken, substitute low-fat cottage cheese or labneh for the sweet chilli sauce.


Source: Go for 2+5 Healthy Eating

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